Follow by Email

Wednesday, 14 January 2015

Why I’m loving exercise..

Ok, so, before you ask, this isn't going to be one of those really annoying “look at how wonderfully fit and healthy I am posts.”

I'm fully aware that, despite being classed as a healthy weight (just), that it wouldn't hurt me to shed the odd pound or two. And I'm also not suggesting I love exercise all of the time. In fact, when I'm exercising, I hate it most the time!

It's the feeling afterwards that I'm on about. I love it!

So, with the sun shining brightly outside and me feeling the effects of my latest HIIT workout, I thought I'd blog about it.

Obviously you exercise to fit into your clothes better, maybe shed a little fat, or generally have a more healthy lifestyle.

But what I love is the boost it gives me – to my mood, my energy levels, even my quality of breathing. This way, on the days when I really don't want to exercise (which is pretty much most days), I can guarantee that afterwards I'll feel flipping fantastic!

The thing I've found that does this most for me is HIIT or High Intensity Interval Training. Sounds scary, but it's only 20 minutes out of my day and you should check out Tabata – now that's scary! HIIT involves short intense bursts of exercise interspersed with periods of less intense exercise, for instance sprinting then jogging.

What I love about it too, is that apparently a HIIT workout for 20 minutes a day can be the equivalent of an hour at the gym! And believe it or not, your body continues to burn calories and fat for 24-48 hours after your workout is finished.

This is because a HIIT workout really gets your heart rate up and your body goes into its repair cycle as it works hard to pump more oxygen into your muscles.

My favourite HIIT workout at the minute is Jillian Michaels’ 30 Day Shred, but you can put together your own HIIT workout easily, depending on which areas you want to improve. Just have a look online, there are tons of examples there.

So, with the new year, this is my resolution, to do my HIIT workout 3-5 times per week. Even as a busy mum I reckon I could squeeze in the time. Then hopefully come summer time I can squeeze into my bikini and get all martyr like about swimming in the sea... Ha!

2 comments:

  1. Thanks Meg, yes, can't believe I've only recently discovered it - so good in so many ways! X

    ReplyDelete